Weigh In record (no journal entry) for 01 July 2024
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.47g | Prot: 50.82g | Carbs: 104.72g.
Breakfast: 咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 櫛瓜, 萵苣, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 煮熟的黃秋葵. Dinner: 統一 科學麵, 荷卡廚坊 特濃湯燕麥香菇雞湯風味. more...
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Gaining 4.9 kg a Week
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