Weigh In record (no journal entry) for 30 June 2024
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67 kg
Lost so far: 19.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.88g | Prot: 127.69g | Carbs: 84.71g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 初鹿牧場 牛奶冰淇淋, 豬里肌, Costco 烤全雞, 炒青菜. Dinner: 炒杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 全聯 綠竹筍, Costco 烤全雞. Snacks/Other: 義美 全脂鮮奶. more...
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Losing 0.7 kg a Week
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