Weigh In record (no journal entry) for 01 July 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.32g | Prot: 103.71g | Carbs: 117.50g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Kerupuk Putih, Tahu, Dada Ayam Masak, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Bakmi Special GM Pangsit Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.1 kg a Week
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noooviap's Weight History
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