Gerrika G's Journal, 01 Jul 24

Het was gezellig , oh well en door....
78.4 kg Lost so far: 18.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
1618 kcal Fat: 84.59g | Prot: 67.07g | Carbs: 116.33g.   Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst. Dinner: Lidl Kip Chipolata, AH Gerookte Noorse Zalm, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Muscat, Cappuccino, AH Gevulde Koek, AH Dunne Maiswafels Proteine, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
Gaining 7.7 kg a Week

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Gerrika G's Weight History


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