Weigh In record (no journal entry) for 01 July 2024
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 59.93g | Prot: 57.33g | Carbs: 201.19g.
Breakfast: Telur Rebus Lunak. Lunch: Ikan Asin, Nasi Putih, ABC Sambal Terasi, Sayur Bening Bayam. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Mr. Bread Roti Gandum. Snacks/Other: Cireng, Pepaya. more...
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Losing 0.1 kg a Week
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apcafidah's Weight History
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