josecarlos09's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

71.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2015:

2883 kcal

Fat: 87.39g | Prot: 166.68g | Carbs: 347.08g. Breakfast: Royal Gelatina Sabor Morango Maracujá, Continente Solúvel de Cevada sem Café, Salutem Multi Cereais Crocante, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Continente Esparguete, Carne de Vaca. Snacks/Other: Bimbo Pão Oroweat 12 Cereais e Sementes, Fumadinho Peito de Peru Fatiado. more...

2355 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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josecarlos09's Journal, 25 Jul 15

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josecarlos09's Weight History