aralgksl's Journal, 01 Jul 24

aralgksl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2024

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1289 kcal

Fat: 39.97g | Prot: 83.14g | Carbs: 146.03g. Breakfast: Pepaya. Lunch: Garuda Slondok, Telur Rebus, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Healthi Ayam Suwir. Snacks/Other: Kurma. more...

2391 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aralgksl's Weight History

View Complete History

aralgksl's Journal, 01 Jul 24

Submit a Comment

aralgksl's Weight History