Weigh In record (no journal entry) for 30 June 2024
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 14.43g | Prot: 91.44g | Carbs: 52.74g.
Breakfast: Meji Low Fat Milk , Espresso Coffee. Lunch: Carrots, Cherry Tomatoes, Lettuce, Cherry Tomatoes, Chicken Breast Meat, Avocados, Egg White. Dinner: Nature's Wonders Baked Almonds, Oranges, Apples, Carrots, Avocados, Egg White, Cherry Tomatoes, Chicken Breast Meat, Lettuce. Snacks/Other: Espresso Coffee, Meji Low Fat Milk, Chicken Breast Meat, Egg White. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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