Weigh In record (no journal entry) for 01 July 2024
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.62g | Prot: 55.11g | Carbs: 148.20g.
Breakfast: Nissin Crispy Crackers, Jeruk, Hotto Purto. Lunch: Teh Tawar, Pangsit Goreng, Bakso Ayam. Dinner: Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Frisian Flag Susu Uht, Kiranti Kiranti Original, Lumpia Ayam. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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