Weigh In record (no journal entry) for 01 July 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 9.82g | Prot: 44.44g | Carbs: 92.30g.
Breakfast: عيش عيش بلدي, Nestle Nesquik, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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