Weigh In record (no journal entry) for 01 July 2024
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 48.95g | Prot: 63.88g | Carbs: 119.92g.
Breakfast: Kapal Api Special 100% Kopi Hitam Murni. Lunch: Sayur Campuran, Putih Telur Matang, Telur Balado, Semur Daging, Nasi Putih. Dinner: Teri Balado, Telur Balado, Pakcoy, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Tahu. Snacks/Other: Ellenka Fiber Creme, Pepaya, Stroberi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|