Weigh In record (no journal entry) for 01 July 2024
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103.5 kg
Lost so far: 49.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 130.27g | Prot: 207.18g | Carbs: 284.15g.
Lunch: Wolverine Protein Bar Salted Caramel, Kronfågel Stekt & Skivad Kyckling Classic, Polarbröd Polarklämma Renkött. Dinner: ICA Basic Lingonsylt, ICA Ljus Sirap, Ägg, Swedish Supplements Slow Casein. Snacks/Other: ICA Kolasnittar, Gouda eller Edamer Ost, Vitt Bröd, Bulgur (Kokt), Garant Kabanoss, Stekt Ägg. more...
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Losing 0.1 kg a Week
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Kootakun's Weight History
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