Weigh In record (no journal entry) for 01 July 2024
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.18g | Prot: 44.83g | Carbs: 116.82g.
Breakfast: Stekt Ägg, Kanel, ICA Basic Äpple, AXA Havregryn , Arla Lättmjölk. Lunch: Kaffe, ICA Baby Plommontomater, Flora 100% Växtbaserad, Stekt Ägg utan Fett, Hatting Rågbitar Osötade. Dinner: Arla Edamer Ost, Flora 100% Växtbaserad , Wasa Husman, Viktväktarna Gulaschsoppa . Snacks/Other: SIA Glass Choklad utan Tillsatt Socker, ICA Hallon Frysta. more...
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Losing 4.9 kg a Week
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