Weigh In record (no journal entry) for 01 July 2024
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53.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.75g | Prot: 124.45g | Carbs: 95.67g.
Breakfast: Yumurta, Muz, Proteinocean Cream Of Rice, Proteinocean Whey Protein Bisküvi. Lunch: Burch Karabuğday Patlağı, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Taze Fasulye, Tereyağı, Karides. Snacks/Other: Bal, Kayısı, Alpro Yulaf Sütü, Badem. more...
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Losing 0.0 kg a Week
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şüşkoiipekft's Weight History
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