Weigh In record (no journal entry) for 01 July 2024
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87.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 57.42g | Prot: 108.69g | Carbs: 196.17g.
Breakfast: Erdbeermarmelade, Semmel, Milfina Streichfein Ungesalzen. Lunch: Hofer Farmerschinken , Spiegelei, New Lifestyle Goudina, Happy Harvest Protein Toastbrot. Dinner: MILSANI Maasdamer, Semmel, Berger Wellness Schinken. more...
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Losing 0.6 kg a Week
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Helmut Lutz's Weight History
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