Weigh In record (no journal entry) for 01 July 2024
|
139.2 kg
Lost so far: 5.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 67.41g | Prot: 89.44g | Carbs: 169.89g.
Breakfast: Extra Virgin Olive Oil, Alpro Soya Unsweetened Soya Milk, Marigold Nutritional Yeast Flakes, Morrisons Very Large Free Range Eggs, Hovis Tasty Wholemeal Medium Bread . Lunch: Good4U Super Seeds Salad Topper, Tesco Pine Nuts, Marigold Nutritional Yeast Flakes, Vegetable Soup. Dinner: Alpro Protein Milk, Cathedral City Mature Cheddar Cheese, Sainsbury's Wholewheat Durum Spaghetti, Aldi Passata, Extra Virgin Olive Oil, Onions , Mushrooms , Celery . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyTelli's Weight History
|