Weigh In record (no journal entry) for 01 July 2024
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125.2 kg
Lost so far: 55.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 16.03g | Prot: 68.95g | Carbs: 95.76g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Two Chicks Free Range Egg Whites, Asda Black Beans, Skinny Food Co Lasagne Sheets, Chicken Leg Meat, Deli Kitchen Carb Lite Wrap, Asda Green Lentils, Skinny Food Co South West Sauce, Avocados, Tea with Skimmed Milk, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Spinach (Drained Solids, Canned) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Celery Sticks , Two Chicks Free Range Egg Whites, Asda Black Beans, Skinny Food Co Lasagne Sheets, Chicken Leg Meat, Skinny Food Co South West Sauce, Asda Green Lentils, Avocados, Tea with Skimmed Milk, Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Spinach (Drained Solids, Canned) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tesco Kiwi, Tesco Plums, Tesco Flat Peaches, Asda Smart Price Pears, Unsweetened Frozen Blueberries, Satsuma, Asda Gala Apple, Lindahls Kvarg Raspberry, Aldi Frozen Strawberries. more...
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Losing 2.0 kg a Week
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