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aksana_m
Journal
09 Jul 18
aksana_m's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
130 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1408 kcal
Fat: 48.49g | Prot: 77.06g | Carbs: 169.94g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Рыба в Кляре, Вареное Яйцо, Хлеб Черный, Гороховый Суп.
Dinner:
Огурец (с Кожурой), Рыба с Овощами.
Snacks/Other:
Smart Семечки Джинн, Мандарины, Ростагроэкспорт Кисель Клюквенный, Tess Зелёный Чай с Клубникой и Ароматом Белого Персика.
more...
3310 kcal
Exercise:
Golf (walking) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
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aksana_m's Weight History
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