Weigh In record (no journal entry) for 01 July 2024
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.78g | Prot: 121.58g | Carbs: 146.91g.
Breakfast: Wickbold Pao 100% Nutrição , Batavo Iorgute Natural Desnatado, Ovo, Hortifruti Mamão Formosa. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Garoto Talento Avelã . Dinner: Hershey's Choco Tubes, Prático Morangos Inteiros Congelados, Itambé Leite Pro Desnatado 13G de Proteína , Dux Whey Protein Concentrado . Snacks/Other: Hortifruti Melão Amarelo , Walmart Queijo Mussarela, Patinho Grelhado, Pão Folha. more...
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Losing 0.4 kg a Week
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Márcia R M Barros's Weight History
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