Weigh In record (no journal entry) for 01 July 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.50g | Prot: 47.00g | Carbs: 24.00g.
Breakfast: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Premier Protein Protein Powder, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 9.5 kg a Week
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estanton100's Weight History
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