Weigh In record (no journal entry) for 01 July 2024
|
83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 14.50g | Prot: 47.00g | Carbs: 24.00g.
Breakfast: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Premier Protein Protein Powder, Dannon Oikos Triple Zero - Mixed Berry. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|