Weigh In record (no journal entry) for 01 July 2024
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.84g | Prot: 28.25g | Carbs: 168.83g.
Breakfast: Nasi Putih, Sayur Asem, Terong Balado, Telur Ceplok. Lunch: Campina Hula Hula Tape Ketan, Es Teh, Indomaret Tuna Mayo Onigiri. Dinner: Telur Ceplok, Terong Balado, Nasi Putih. more...
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Gaining 0.1 kg a Week
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