Weigh In record (no journal entry) for 01 July 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 27.64g | Prot: 61.65g | Carbs: 353.61g.
Breakfast: Café com Açúcar, Zero-Cal Adoçante, Leão Chá Mate Natural, New Four New Creatina, Growth Supplements Beta-Alanine, Pão Francês, Qualy Margarina Cremosa, Ovo. Lunch: Coca-Cola Refrigerante Zero, Carreteiro Arroz Branco, Coca-Cola Refrigerante Zero, Carreteiro Arroz Branco. Dinner: Zero-Cal Adoçante, Café, Melancia. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Capuccino, Café, Leitbom Leite Desnatado, Qualy Margarina Cremosa, Ovo, Pão Francês. more...
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2331 kcal
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Exercise:
Watching TV/Computer - 4 hours and 53 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 1.0 kg a Week
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Atos Powerlifter's Weight History
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