Weigh In record (no journal entry) for 01 July 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.92g | Prot: 64.82g | Carbs: 141.03g.
Breakfast: Bauducco Torrada Salgada, Mamão Papaia. Lunch: Batatas Fritas, Repolho Refogado, Cenouras Cozidas, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Parmesão (Ralado), Azeitonas Verdes, Carne Moída Refogada, Pomarola Molho de Tomate Tradicional, Macarrão. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Lacta Bis (7g), Mabel Rosquinha de Leite. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karenfalcochio's Weight History
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