Weigh In record (no journal entry) for 01 July 2024
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.12g | Prot: 103.51g | Carbs: 50.82g.
Lunch: Carne de Porco do Lombo Assada, Salada Vinagrete, Cenouras, Rúcula, Alface de Folha Vermelha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula, Alface de Folha Vermelha, Salada Vinagrete, Pão Low Carb. Snacks/Other: Maçãs Fuji. more...
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Losing 0.9 kg a Week
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Mbenedet's Weight History
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