Weigh In record (no journal entry) for 01 July 2024
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 19.14g | Prot: 5.85g | Carbs: 43.28g.
Breakfast: Atlanta Bread Company Muffin - Granny Apple Cinnamon, Coffee. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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