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perjalanan menuju BB ideal🤣
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.73g | Prot: 48.13g | Carbs: 72.84g.
Lunch: Kering Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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steady weight
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