Weigh In record (no journal entry) for 01 July 2024
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105.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 46.87g | Prot: 71.78g | Carbs: 125.85g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Kibon Sorvete de Creme, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nhoque. Dinner: Vinho Cabernet Sauvignon, Risoto de Funghi, Filé Mignon Grelhado. more...
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steady weight
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hfhercules's Weight History
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