Weigh In record (no journal entry) for 01 July 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 57.32g | Prot: 83.08g | Carbs: 227.80g.
Breakfast: Nescafé Decaf sin Cafeína, Choco Milk Chocolate en Polvo, Canela, Earthflake's Puffy Puffs Sabor a Chocolate, La Costeña Salsa Roja Taquera, Mangos, Plátano, Mayorela Mayonesa con Jugo de Limón, Frijoles Refritos, Huevo, Aceite Vegetal. Lunch: Arándanos, Pan de Masa Agria, Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Miel, Queso de Cabra, Coca-Cola Sin Azucar, Ejotes, Hunts Salsa BBQ Chipotle, Sanissimo Salmas (Paquete), Aceite Vegetal, Zumo de Limón, Pechuga de Pollo. Snacks/Other: Canela, Great Value Edulcorante de Mesa, Sanissimo Salmas (Paquete), Quick Avena Total. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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