Weigh In record (no journal entry) for 01 July 2024
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.48g | Prot: 49.76g | Carbs: 162.67g.
Breakfast: Jelly Doughnut, Walkers Lightly Salted. Lunch: Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Polish Sausage (Beef with Chicken, Hot) , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sambal Petai, Nasi Putih. Snacks/Other: Bon Gelati - Lidl Ice Cream Mini Mix Classic. more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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