Weigh In record (no journal entry) for 01 July 2024
|
64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 66.35g | Prot: 89.09g | Carbs: 302.47g.
Breakfast: Frutexsa Nuez Mariposa, Mi Tierra Avena Integral sin Gluten, Plátano, Orasi Leche Soya sin Azúcar, MuscleTech Platinum Whey Protein. Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Costa Rolls Nuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jo.orrego21's Weight History
|