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I haven’t been tracking since my wedding last august and I’ve put on just under a stone since then! I have a holiday in two and a half months so starting to track calories again from today. I had babybel, tomato and ryvita for breakfast and egg salad for lunch - have 700 cals left for the day which isn’t bad. Doing a food shop after work to get organised. Hoping to lose at least a stone and a half for the holiday. It starts today! ✌️
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78.6 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.97g | Prot: 62.39g | Carbs: 163.73g.
Breakfast: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Lunch: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Dinner: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Snacks/Other: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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