Weigh In record (no journal entry) for 01 July 2024
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63 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.22g | Prot: 79.80g | Carbs: 117.65g.
Lunch: Uleg Sambal Pedas, Pork Roast (Lean and Fat Eaten), Rumah Makan Sederhana Sayur Nangka , Chicken Nuggets, Nasi Putih. Dinner: Fish and Noodles with (Mushroom) Soup, Fish Soup with Potatoes (Sopa De Pescado) . more...
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Gaining 0.1 kg a Week
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truddynjk's Weight History
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