Weigh In record (no journal entry) for 01 July 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.52g | Prot: 61.15g | Carbs: 167.38g.
Breakfast: Aveia em Flocos, Mel, Café, Mamão Formosa, Queijo Branco, Pão Integral. Second Breakfast: Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Feijão Tropeiro, Tomates, Costela Bovina Assada, Arroz Branco (Cozido). Afternoon Tea: Melão, Ceifeiro Semente de Chia. Dinner: Ster Bom Casquinha de Sorvete, Doce de Leite, Copacol Peito de Frango Cozido Temperado, Sopa de Inhame. more...
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Losing 1.4 kg a Week
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VeralaineAraujo's Weight History
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