Shaz1707's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

87 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

1842 kcal

Fat: 79.23g | Prot: 68.88g | Carbs: 218.38g. Breakfast: Enterprise Smoked Cocktail Sausages, Sasko Brown Toast, Fried Egg with Fat, Enterprise Back Bacon. Lunch: Honey, Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples. Dinner: McDonald's Coca-Cola (Small), McDonald's McFries (Small), McDonald's Big Mac. more...

2412 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Shaz1707's Journal, 26 Jul 15

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Shaz1707's Weight History