Weigh In record (no journal entry) for 01 July 2024
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.66g | Prot: 136.30g | Carbs: 86.09g.
Breakfast: Great Value Whole Milk, Гречка Отварная, Жареное Яйцо, Запеченный или Жареный Лосось, Trader Joe's Organic Mixed Baby Kale, Помидоры Черри, Кабачок, Огурец (с Кожурой). Lunch: Trader Joe's Organic Mixed Baby Kale, Помидоры, Кабачок, Паста с куриной грудкой и фетой. Snacks/Other: Клубника, Core Power High Protein Milk Shake Strawberry Banana. more...
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Losing 2.0 kg a Week
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tatka.pechnikova's Weight History
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