Weigh In record (no journal entry) for 01 July 2024
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 32.91g | Prot: 72.67g | Carbs: 166.94g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Mexerica, Prato Fino Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Mandioquinha Palha, Prato Fino Arroz Branco Cozido, Estrogonofe de Frango. Snacks/Other: Peras, Danone Yopro 15G High Protein Coco com Batata-Doce. more...
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Losing 0.2 kg a Week
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Rita Portela 72's Weight History
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