Weigh In record (no journal entry) for 01 July 2024
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.02g | Prot: 45.95g | Carbs: 51.90g.
Breakfast: Pingo Doce Bolacha Maria, Pingo Doce Iogurte Natural Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: Kiwi, Pingo Doce Bolacha Maria. more...
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Losing 0.3 kg a Week
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danirbrandaoo's Weight History
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