Weigh In record (no journal entry) for 01 July 2024
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.54g | Prot: 36.92g | Carbs: 188.24g.
Breakfast: Suco de Couve com Limão. Lunch: MASTERBOI Carne Moída Acém , Tomates Cereja, Alface de Folha Verde, Bauducco Pão 36% Integral , Omelete ou Ovos Mexidos. Dinner: Alface, Quero Feijão Carioca , Tomates, Hortifruti Repolho Branco Cru, Ovo Cozido. Snacks/Other: Smirnoff Ice, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 3.0 kg a Week
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