WalkLikeALion's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

81.4 kg Lost so far: 1.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1466 kcal

Fat: 76.43g | Prot: 113.31g | Carbs: 91.34g. Breakfast: Fiesta Smoked Chicken Breast, Telur Bebek, Tahu Kukus. Lunch: Pronas Kornet Daging Sapi, Telur Bebek, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan). Dinner: Tahu, Tempe Rebus, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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WalkLikeALion's Journal, 01 Jul 24

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WalkLikeALion's Weight History