Weigh In record (no journal entry) for 01 July 2024
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108 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.82g | Prot: 74.52g | Carbs: 131.96g.
Breakfast: Président Queijo Prato, Avine Ovo (Médio), Qualy Margarina, Mezzani Pão de Batata, Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Alface, Lombinho de Porco, Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada, Caldo de Feijão. Snacks/Other: Souvenir Doce de Leite Pastoso. more...
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Losing 14 kg a Week
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irisbraga80's Weight History
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