Chessire's Journal, 01 Jul 24

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July 1st🇺🇸

79.7 kg Lost so far: 27.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

620 kcal

Fat: 39.00g | Prot: 23.00g | Carbs: 54.00g. Lunch: Subway 6-Inch Bacon, Egg & Cheese Flatbread. Snacks/Other: Russell Stover Sugar Free Birthday Cake. more...

237 kcal

Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 1.7 kg a Week

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Chessire's Journal, 01 Jul 24

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Chessire's Weight History