Weigh In record (no journal entry) for 01 July 2024
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 13.51g | Prot: 47.31g | Carbs: 19.59g.
Dinner: Supplementler Çilekli Whey Protein Tozu, Yumurta, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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