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Körperfett 34,4 % Muskeln 44,6 % VF 6
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.74g | Prot: 65.87g | Carbs: 176.49g.
Breakfast: Mischkornbrot, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Hühnerbrühe. Lunch: Nudeln (Gekocht), Pudding Vanille, Milch 1,5% Fett, Ananas. Dinner: Mischkornbrot, Saupiquet Thunfisch Naturale - ohne Öl, REWE Kräuterquark 2,4%, Gekochtes Ei. Snacks/Other: Ja! Apfelsaft, Zitroneneis, Lorenz Erdnussflips, Haribo Gummibärchen. more...
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2052 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Fitness Training (Workout) - 20 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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