Weigh In record (no journal entry) for 01 July 2024
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97 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.17g | Prot: 90.14g | Carbs: 171.55g.
Breakfast: Sadia Mussarela, Quaker Farinha de Aveia, Banana Prata, Ovo. Lunch: Batata Inglesa Cozida, Feijão Verde, Sobrecoxa de Frango, Sadia Mussarela, Sinhá Flocão. Dinner: Pif Paf Filé de Peito Desfiado, Berinjela Cozida, Molho de Tomate. Snacks/Other: Mamão Formosa, Kallas Semente de Chia, Iogurte Natural de Leite Integral, Seven Boys Pão Sovado. more...
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Losing 4.2 kg a Week
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padiamachado's Weight History
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