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Bismillah umur 30 tahun sehat, body goal, cantik
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82.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.84g | Prot: 53.58g | Carbs: 290.93g.
Snacks/Other: Telur Rebus, SuperIndo Kerupuk Kemplang Panggang, Kelengkeng, Good Time Double Choc, Batagor Batagor, Lontong Balap, Pepaya. more...
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3017 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sauna - 20 minutes, Zumba - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 44 minutes. more...
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Losing 0.0 kg a Week
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