Weigh In record (no journal entry) for 01 July 2024
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 95.93g | Prot: 190.43g | Carbs: 296.39g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Bananas , Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . Lunch: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Everything Bagel, Kirkland Signature Egg Whites. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Roasted Salted Cashew Nuts, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Dole Diced Peaches No Sugar Added, Clif Bar Clif Bar - Crunchy Peanut Butter, Core Power High Protein Milk Shake Strawberry Banana. more...
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Gaining 2.5 kg a Week
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