Weigh In record (no journal entry) for 01 July 2024
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79.2 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.12g | Prot: 101.09g | Carbs: 289.68g.
Breakfast: Huevo Cocido, Jamón de Pavo, Colun Queso Gouda Laminado, Mi Tierra Harina de Linaza, Lider Avena Instantánea, Café Descafeinado, Plátano. Lunch: Aceite de Oliva, Plátano Maduro, Tomates, Zapallo Italiano, Huevo Cocido, Camote, Patatas Cocidas. Dinner: Zumo de Limón, Miel, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Brownie, Café Descafeinado, Loncoleche Yogurt Extra Proteina , Manzana. more...
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Gaining 0.2 kg a Week
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TracyCobos's Weight History
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