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92
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92 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 77.28g | Prot: 203.70g | Carbs: 132.83g.
Breakfast: Huevo Tibio, Foodtech Whey Protein, Quaker Avena Multisemillas, Vivo Barra Protein Sabor Berries. Lunch: Bavarois, Crutones Sazonados, Hamburguesa Casera, Cocomi Aceite de Coco Extra Virgen, Atún en Agua (Enlatado), Gourmet Carne Vegetal de Soya. Dinner: Sopa de Pollo. Snacks/Other: Vivo Barra Protein Sabor Chocolate. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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