Weigh In record (no journal entry) for 02 July 2024
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.49g | Prot: 73.81g | Carbs: 185.72g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Nasi Goreng. Lunch: Leher Ayam, Ayam Masak Merah, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Semangka, Kanzler Singles Keju, Indofood Sambal Fried Chicken, Siomay, Tahu Isi, Slai O'lai Selai Stroberi. more...
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Gaining 0.6 kg a Week
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Famelia Shofria's Weight History
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