Weigh In record (no journal entry) for 02 July 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 30.62g | Prot: 59.03g | Carbs: 176.92g.
Breakfast: Maestro Mayonais Pedas, Indofood Sambal Pedas Manis, Bimoli Minyak Goreng, S&B Golden Curry Mild, Nasi Putih, Kentang (Daging dan Kulit), Daging Dada Ayam (Ayam Pedaging). Lunch: Telur Puyuh, Sup Ayam, Nasi Putih. Dinner: Telur Puyuh, Sup Ayam, Nasi Putih, Buah Pir. Snacks/Other: Es Podeng, Oishi Pillows Rasa Ubi. more...
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Losing 0.5 kg a Week
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